WHAT SHOULD I EAT? (E-BOOK)

“Cooking for Kitchen Newbies”

“You don’t have to be an expert in the kitchen to take control of your meal preparation and get a handle on your nutrition. It will take less than three months to dial in your cooking and nutrition, at which point it becomes automatic for the rest of your life. It comes down to understanding what athletes and nutritionists already know. That is, knowing what to cook, how much to eat, and when to eat it. Simple, right?
I wasn’t able to find a cookbook out there that teaches just the basics. I’m talking about the absolute essentials you need in your culinary arsenal. Sure, you have the Jamie Oliver Five-Ingredients-in-Five-Minutes type of books, but these are not the basic recipes that I’m talking about. I needed meals that were easy to remember and would become second nature. With an athletic background, I needed meals that provided the fuel and recovery to sustain my level of activity.
Now I have them in this book. My meals work with my weekly shopping list, they fuel my fitness routine, and I’m never worried about what to cook next....” - Tedd Poulos

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